Bushido Tip of the Week: Overall, it is important in Kung Fu to get the stances and transitions correct. Relax into the stance and feel your body sink through the legs and connect with the earth. This lowers the centre of gravity and allows you to be stable and rooted. Start slow and then work on transitioning between different stances. As you transition and move be sure to maintain a connection with the ground by staying relaxed and ensuring your knees and feet are aligned properly. In conclusion, don’t just go through the movements, feel and be aware of what you are doing.
For other ‘Bushido Tip of the Week’, view our Tips From The Pros section.