When you’re out sparring in taekwondo, think about your feet and staying light on them at all times. Staying light on your toes and ready to react on either foot can help you dodge kicks and move out of the way quickly. It’s also a good method for learning to stay balanced no matter what comes at you. It’s also important to learn to stay relaxed while you’re sparring. Staying calm in your body can ensure that you don’t panic and lose your balance or do something you didn’t mean to do.