Category Archives: Health & Fitness

Core Workout Routine

Cleto Reyes recently published a Core Workout video and we think you should check it out! The following is an excerpt from their blog post: Core workout exercises help you work your back, pelvis, hips and abs. You will get stronger and have a better stability and balance. Train your core and you will get…
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Introducing PowAir

The only reason PowAir exists is to offer you a safe and natural alternative to the toxic and harmful chemicals being used to eliminate or mask odors. That is our past, present and future mission. Our essential oil formula is made from 100% natural plant-based materials. There are no toxic or harsh chemicals in our…
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October is Anti-Bullying Awareness Month

Did you know that October is Anti-Bullying Awareness Month? Despite the best efforts of awareness and prevention campaigns, bullying continues to be a major issue among school-age children. (Click here to see some stats and facts about bullying according to a study done by the University of British Columbia.) Martial arts instructors and practitioners are…
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Cauliflower Ear

Cauliflower ear is not a pretty thing. From Wikipedia: “Cauliflower ear (complication of hematoma auris, perichondrial hematoma, or traumatic auricular hematoma) is a condition that occurs when the external portion of the ear suffers a blow, blood clot or other collection of fluid under the perichondrium. This separates the cartilage from the overlying perichondrium that supplies its nutrients, causing it to die and resulting in the formation…
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