Cleto Reyes recently published a Core Workout video and we think you should check it out!
The following is an excerpt from their blog post:
Core workout exercises help you work your back, pelvis, hips and abs. You will get stronger and have better stability and balance.
Train your core and you will get amazing benefits:
- Tightens and flattens the abs area.
- Strengthens and improves the torso’s stabilization.
- Improves respiratory function.
- Reduces and prevents pain, a strong core keeps your body aligned.
- Protects your inner organs and central nervous system.
Check out the video below!