Bushido Tip of the week is about tips on wrestling form
To set your opponent up for a takedown, maintain a good balance with your feet spread wide and your knees bent. Keep your arms close to your body, because an arm that wanders away from your torso can be attacked more easily. Make your penetration move as soon as you see an opening. If any negative or nervous thoughts pop into your head before a match, immediately focus your thoughts on the positive images. Positive thinking can be a powerful tool for any wrestler or athlete. That concludes out Tips on Wrestling Form.
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