The Jab: Your fastest strike!

The Jab: Your fastest strike!

One of the most Important strikes in a fighter’s arsenal is the jab. The jab is a linear strike thrown with the lead hand at the opponent’s head or body, and it has many applications and variations.

How To Perfect The Jab


The jab is the simplest strike a fighter can use. It takes the least amount of energy to throw and leaves you in the least likely position to be countered, assuming you perform it correctly. Having simple and effective weapons at your disposal will ensure you can upset your opponent, while at the same time conserving energy for your more powerful attacks.


While being simple, the jab is also extremely versatile. It can be used to distract, unbalance, counter attack, create distance, set up attacks, gauge your opponent’s reaction, and most importantly smash your opponents face repeatedly.


In fighting, your lead foot and hand are the closest body parts to your opponent. Since the hand weighs significantly less than the leg, it is naturally faster, therefore the jab is the fastest strike a person can deliver. A common saying in boxing is “speed kills” – and it’s absolutely true. Possessing superior speed is a tremendous advantage and allows you to beat your opponent to the punch. Having a fast jab will demoralize your opponent and allow you to execute powerful follow-ups with your other weapons.

Training the Jab

As with any of the other strikes there are many ways to train and perfect your jab. Regardless of which method you choose, always remember to keep good tight form and use your footwork. Without solid footwork behind the jab, it won’t be able to do its job.

Some of the ways to train the jab are as follows:

  • Shadow boxing
  • Heavy bag work
  • Top and bottom bag
  • Mitts
  • Drilling and sparring

Work to perfect your jab with the Drako Elite 2ko Boxing gloves

Drako 2KO Elite Boxing Gloves

  • AUTHENTIC DURABILITY: Strong and long-lasting material constructed from 100% cowhide leather
  • EXTRA CUFF WIDTH FOR STABILITY: This extra wide cuff-closure system gives extra stability for the wrists than average gloves
  • HAND MOLDED FOR A PERFECT FIT: Molded to fit the real shape of a hand to ensure authentic construction in the feel of the glove
  • DON'T SACRIFICE STAMINA FOR PROTECTION: The multi layer foam core keeps the gloves light while protecting your fist
This article was inspired by: Your Fastest Strike: How To Perfect The Jab by Breaking Muscle.