Choosing Your Perfect Match: What Size of Bo Staff is Best for You?

Selecting the right Bo staff is critical to your martial arts training, particularly if you’re practicing disciplines like Kobudo or some styles of Kung Fu. But with various sizes available, how do you know which is the best Bo staff size for you? This blog post will guide you through the considerations and help you make the right choice.


What is a Bo Staff?

The Bo staff, also known simply as ‘Bo’, is a long wooden pole used in Japanese and Okinawan martial arts. Traditionally, it was used by farmers as a means of self-defense, but today it’s a fundamental part of many martial arts practices.


Factors to Consider

Your Height

The first factor to consider when choosing a Bo staff is your height. A good rule of thumb is to pick a Bo that reaches up to about your forehead when standing upright. This usually translates to a Bo that is roughly the same height as you. For children or shorter practitioners, a shorter Bo, often called a Jo, might be a more suitable choice.


Your Discipline

The specific martial arts discipline you’re practicing can also dictate the size of your Bo staff. Some styles prefer shorter staffs for quicker maneuvers, while others employ longer staffs for their extended reach. Consult your instructor or the traditions of your discipline to guide your choice.


Your Strength and Skill Level

Your physical strength and skill level should also influence your decision. A longer or heavier Bo can be more challenging to handle, especially for beginners. Starting with a lighter, shorter Bo may be beneficial as you build strength and improve technique.


Choosing the Material

Bo staffs can be made from different materials, including white oak, red oak, and rattan. Each material has its own weight and flexibility characteristics. Beginners might prefer a lighter and more flexible rattan Bo, while more advanced practitioners may opt for a heavier and sturdier oak Bo.


In conclusion, choosing the right Bo staff size is a personal decision that should consider your height, martial arts discipline, strength, and skill level. When in doubt, always consult with a knowledgeable instructor or experienced martial arts supplier.

Remember, you can find a wide range of Bo staffs of different sizes and materials at Bushido Martial Arts Supplies.